Health

1 May

Health

Why I Don’t Own A Scale

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Bra // Leggings // Jacket // Sunnies // Sneakers // Watch Band (similar)

It’s a beautiful Saturday morning. you sleep in a bit & then wake up to get in a workout. You’re

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Sharing why I'm trying to be more plant based, how I feel since I've cut back on product, what I'm eating instead, and reasons for my decisions.

18 January

Health

Why I’m Trying to be More Plant Based

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Sweatshirt // Jeans (also here) // Shoes // Bag

I’ve mentioned here and there on Instagram stories and in some previous recipe posts that I’ve been trying to eat more plant based. I started this change rather

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Sharing a roundup of Whole 30 snack ideas to ensure you're always preppared with approved snacks on the go. I include over 20 easy, almost no prep ideas!

14 January

Health

I have gotten so many DMs and questions about what to eat for snacks while on the Whole 30, that I thought it might be best to put all my ideas into a blog post. This way, I’m not answering the same questions so many

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Sharing my Whole 30 essentials and what I shop for including store bought salad dressings, snacks, sauces, helpful kitchen supplies, and more!

3 January

Health

Whole 30 Essentials

When I first did the Whole 30 about six years ago, it was relatively unknown still. There weren’t cookbooks and dedicated blogs and there definitely weren’t many ‘approved’ premade food items. I

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Lauren Roscopf in a striped two piece set drinking coffee in a bookstore

25 April

Health

Dealing with Social Anxiety

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I’ve had parts of this post written for months. Some portions I actually typed out and others, I just had sitting in my head. It’s something I have debated sharing and gone back and forth on time and time again.

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20 February

Lifestyle

Seeking Balance

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If you’ve followed me or have been reading my blog for a bit, then you’ve probably heard me talk about balance on more than one occasion. I think its key to so many aspects of life. From work-life balance, to

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3 October

Health

Five AM Wakeup Call

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I am a big believer that if you really want to do something, you’ll make it happen. If not, you’ll make excuses. It may not happen just when you want, but you’ll get it done. When I started back to work

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20 September

Food + Drink

Evening Routine for an Easier Morning

This post was brought to you in collaboration with The Quaker Oats Company. Sponsored posts like this help make A Lo Profile possible. As always, all opinions and thoughts are my own.

I am a total Type A Personality when

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19 June

Health

Booty Work

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We leave for our wedding in less than a week, which means working out is high on the priority list this week. Even though my to do list is VERY full with little things to take care of so close to our wedding and honeymoon,

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22 May

Lifestyle

Collaboration > Competition

Today marks exactly thirty days until I am thirty years old. I know this, because today is also Day 1 of my Whole 30 in preparation

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16 May

Health

Go To Ab Workout

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Sometime when I was in college, the P90X workout videos seemed to be everyone’s favorite fitness routine. While I admittedly never made my way through even all of the CDs, I did find a life long favorite ab workout.

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7 March

Fashion

White Workout Gear

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When I bought this marble print workout set, one of my friends asked if I was crazy because white often makes you look bigger. This may be why you see SO many black workout outfits.

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