Today, April 1st, marks one year of working out every single day for me. This is not an April’s fools joke. It’s real! I’ve learned some things along the way, so let’s jump into today’s post: I worked out every day for a year & here is what I learned.

Tank // Sports Bra/Crop // Leggings

I Worked Out Every Day for a Year & Here is What I Learned

First, let’s define working out.

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Chances are your New Years goals have something to do with wellness. I shared how to set attainable goals, because I believe that setting goals you can actually meet is the first step to success. I focused a lot on wellness last year & plan to do the same again in 2021. Your health & wellness affects everything from your work, to your body, to your mind set, & all of your relationships.

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New year, new fitness goals. Right? I feel like fitness related goals or resolutions are one of the most popular each year. With more of us working out at home now than ever, it’s important to have some equipment on hand to keep yourself feeling challenged. I’ve been mostly working out at home for years, so I’ve acquired quite a bit of equipment as I’ve rotated through different workouts.

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I love the holiday season as much as the next girl. However, there is no denying that it can be a stressful time. Gifts to buy, homes to clean for guests or travel to prepare for. Food to cook, presents to wrap, decorating to do, outfits to plan. The list goes on & on. All the while, we are trying to remember the reason for the season.

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If you’ve been following me for any amount of time, you’ve probably picked up on the fact that health & wellness are very important to me. From almost daily movement to balanced & intuitive eating to caring about what ingredients are in the products I use, I really believe that health is wealth. I believe you can invest in your health now, or you’ll pay for it (literally) later.

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Having trouble finding activewear you can actually workout in during this summer heat? I have been having the same exact issue! Texas has been super hot temperature-wise this summer so I have had to give up my leggings for running shorts, biker shorts & tanks. For me, having activewear I actually like helps me stay motivated to workout, go on walks & get some healthy movement in.

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I recently shared my AM skincare routine & my PM skincare routine with you all. In both posts, I referenced my consistent skincare routines, along with my supplement routine, as a reason I believe that I have been able to combat some stubborn skin issues that have popped up recently. It’s probably no surprise that I am passionate about health & wellness. I believe that when we feel our best that we can show up as our best selves in all areas of our lives.

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I am a big believer that how we start each day truly impacts where it goes from there. More importantly, I think it helps influence our reaction to things that happen throughout our day. If we can set ourselves up for success then we can react more positively to stressors throughout the day. Also, if we start our days off being productive, we can build on that momentum for a more successful day.

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If you all follow along on Instagram stories, then you’ve probably seen that over the past month or so I’ve aded P.Volve workouts into my routine. I’ve gotten a lot of questions from all like, ‘Is P.Volve worth it?’, ‘Does P.Volve really work?’, & ‘What makes P.Volve special?’ I had all the same questions before starting! I did a ton of research on this program & have been trying it myself for the past several weeks.

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If you have read my latest blog post on anxiety, you know I see value in maintaining our mental health, especially during the quarantine. Being stuck at home more often than what we are used to can take a toll on our mental & emotional health. Healthy habits play a huge role in combating the negative side effects of our constant at-home environment. Continuing to stay connected with others is an easy tool to help us combat anxiety & depression.

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