Carrot Cake Smoothie Bowl

A bowl and some toppings can quickly turn a snack sized smoothie into a satisfying meal. I recently had a craving for some carrot cake and wondered if I could make a smoothie to curb the craving. Lucky for me (and now lucky for you), I succeeded. It may not have cream cheese frosting, but this carrot cake smoothie bowl recipe is so delicious. Plus, it’s super easy to make and Whole 30 & Paleo approved.

Carrot cake smoothie bowl recipe via A Lo Profile (www.aloprofile.com)



  • 1/2 cup of carrot juice
  • 1 large banana
  • 2 pitted dates, diced
  • 1 tablespoon of almond butter
  • 1/2 teaspoon of pure vanilla extract
  • 1/2 teaspoon of cinnamon
  • 8-10 ice cubes*
  • Toppings: banana slices, almond butter, cinnamon, walnuts, shredded coconut, and whatever else you desire.

*# depends on how thick you like your smoothies. If you don’t like ice in your smoothies peel, slice, and freeze your banana ahead of time.


  1. Put carrot juice, banana, dates, vanilla, cinnamon, and ice cubes in a blender.
  2. Blend until smooth. Add additional ice cubes if needed.
  3. Top with desired toppings and enjoy!


My Wishlist

  1. 1.16.16

    I’ve been trying The Paleo Diet lately and it’s definitely made my mind more able to absorb a ton info!

  2. 2.18.16
    Ben said:

    I have a snack question. I eat baarkfest at 7 and then usually have a Pure Protein bar for a snack at 10. Lunch is then at 12:10. What can I do in place of the bar that would be Paleo’s? I have the Larabar, but then wouldn’t I be short the protein? Do I need to do chicken to get the protein at that time? Convenience is better as during this time I am in class with students, but I will do what I need to. Thanks for your help.

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