Whole 30

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Buffalo Cauliflower

We had plans with some friends to watch a preseason Cowboy’s game a few weekends ago when I was in the midst of my Whole 30. We wanted some easy to share food we could snack on during the game & I had a craving

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Spirulina Smoothie Recipe

SPIRULINA SMOOTHIE RECIPE

I love a good, nutrient packed smoothie or smoothie bowl. I find that they are so satisfying & are such an easy way to get in a lot of good, healthy foods. I like to prep as many ingredients as I can ahead of time for

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Sole Picatta

I love some good, flakey white fish and sole has to be one of the best + most accessible options. I also really love piccata sauce and thought that doing a little bit of a modified version for the Whole 30 along side some

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Whole 30 Snack Ideas

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I have gotten so many DMs and questions about what to eat for snacks while on the Whole 30, that I thought it might be best to put all my ideas into a blog post. This way, I’m not answering the same questions so many

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Whole 30 Essentials

When I first did the Whole 30 about six years ago, it was relatively unknown still. There weren’t cookbooks and dedicated blogs and there definitely weren’t many ‘approved’ premade food items. I

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Mushroom Bolognese

Do you ever try something new and you don’t have the highest expectations, but then you’re blown away? That was this mushroom bolognese for me. I wanted to make some sort of pasta sauce, but have been trying

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