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Sakara Life Review & Discount Code

Have you heard of Sakara Life? Whether you have or haven’t, I’m sharing my Sakara Life review with all of you today.

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The Best Work From Home Tips

With the recent Coronavirus recommendations, most of us, including myself, are now completing work from home! Transitioning from operating in an office space to working from home can be difficult mentally & impact your

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The 411 on CBD

Last week on stories I shared a bit about my morning routine including taking my morning elderberry gummies, taking a

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The Sculpt Society Review

If you all have been following me for awhile then you’ve probably seen my posts on Instagram stories about Megan Roup & The Sculpt Society

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Positive Ways to Deal with Anxiety

Anxiety is a hot topic. I hear or use the word almost every day between my job in the field of Psychology & just in conversations with others. We have information coming at us from so many sources now & it often

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Melissa Wood Health Review

A few months ago, I added a new workout into my routine called Melissa Wood Health. It’s a low impact workout that

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At Home Gym Equipment

I’ve been sharing time lapses or snippets of my workouts + some mirror selfies in our home gym since we moved in almost a year ago. It’s actually a fourth, spare bedroom & slowly, but surely, I’ve

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Five Simple Changes That Make A Huge Difference

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I’m so excited for today’s post, because I am all about working smarter, not harder & that is what this post is all about. I’m sharing five simple changes that

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Morning Yoga Flow

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I’ve been wanting to include more video content across my channels & include more health & wellness content. I was brainstorming one day with my friend Katie,

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A Chic New Smart Watch

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A CHIC NEW SMART WATCH

You’ve probably noticed on stories that I’ve been wearing a new smart watch. I don’t like to get set in my ways & not venture out to try new things. I wanted a

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