Health

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Summer Activewear Guide

Having trouble finding activewear you can actually workout in during this summer heat? I have been having the same exact issue! Texas has been super hot temperature-wise this summer so I have had to give up my leggings

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Supplements I Take Every Day

I recently shared my AM skincare routine & my PM skincare routine with you all. In both posts, I referenced my consistent skincare routines, along with my supplement routine, as a reason I believe that I have been able

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How to Start your Day Off Right

I am a big believer that how we start each day truly impacts where it goes from there. More importantly, I think it helps influence our reaction to things that happen throughout our day. If we can set ourselves up for success

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P.Volve Review

If you all follow along on Instagram stories, then you’ve probably seen that over the past month or so I’ve aded P.Volve workouts into

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How To Maintain Relationships During Quarantine

If you have read my latest blog post on anxiety, you know I see value in maintaining our mental health, especially during the quarantine. Being stuck

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9 Reasons to Workout First Thing in the Morning

I get asked all of the time how I stay motivated & keep a consistent workout routine. I have learned a lot through trial & error over the years since going from working out once or twice a month to getting some

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Sakara Life Review

Have you heard of Sakara Life? Whether you have or haven’t, I’m sharing my honest Sakara Life review with all of you

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The Best Work From Home Tips

With the recent Coronavirus recommendations, most of us, including myself, are now completing work from home! Transitioning from operating in an office space to working from home can be difficult mentally & impact your

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The 411 on CBD

Last week on stories I shared a bit about my morning routine including taking my morning elderberry gummies, taking a

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The Sculpt Society Review

If you all have been following me for awhile then you’ve probably seen my posts on Instagram stories about Megan Roup & The Sculpt Society

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Positive Ways to Deal with Anxiety

Anxiety is a hot topic. I hear or use the word almost every day between my job in the field of Psychology & just in conversations with others. We have information coming at us from so many sources now & it often

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Melissa Wood Health Review

A few months ago, I added a new workout into my routine called Melissa Wood Health. It’s a low impact workout that

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