Health

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The 411 on CBD

Last week on stories I shared a bit about my morning routine including taking my morning elderberry gummies, taking a

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The Sculpt Society Review

If you all have been following me for awhile then you’ve probably seen my posts on Instagram stories about Megan Roup & The

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Positive Ways to Deal with Anxiety

Anxiety is a hot topic. I hear or use the word almost every day between my job in the field of Psychology & just in conversations with others. We have information coming at us from so many sources now & it often

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Melissa Wood Health Review

A few months ago, I added a new workout into my routine called Melissa Wood Health. It’s a low impact workout that

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At Home Gym Equipment

I’ve been sharing time lapses or snippets of my workouts + some mirror selfies in our home gym since we moved in almost a year ago. It’s actually a fourth, spare bedroom & slowly, but surely, I’ve

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Five Simple Changes That Make A Huge Difference

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I’m so excited for today’s post, because I am all about working smarter, not harder & that is what this post is all about. I’m sharing five simple changes that

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Morning Yoga Flow

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I’ve been wanting to include more video content across my channels & include more health & wellness content. I was brainstorming one day with my friend Katie,

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Buffalo Cauliflower

We had plans with some friends to watch a preseason Cowboy’s game a few weekends ago when I was in the midst of my Whole 30. We wanted some easy to share food we could snack on during the game & I had a craving

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