Food + Drink

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Sharing a quick & easy, Whole 30 approved buffalo cauliflower recipe made with almond flour & Frank's red hot sauce in the air fryer.
26 August
Food + Drink

Buffalo Cauliflower

We had plans with some friends to watch a preseason Cowboy’s game a few weekends ago when I was in the midst of my Whole 30. We wanted some easy to share food we could snack on during the game & I had a craving

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An easy, delicious, & nutrient packed Whole 30 approved spirulina smoothie recipe including coconut water, banana, spinach, avocado, spirulina & more.
7 August
Food + Drink

Spirulina Smoothie Recipe

SPIRULINA SMOOTHIE RECIPE

I love a good, nutrient packed smoothie or smoothie bowl. I find that they are so satisfying & are such an easy way to get in a lot of good, healthy foods. I like to prep as many ingredients as I can ahead of time for

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Our delicious & healthified elotes recipe or Mexican street corn recipe. This is a perfect summer side dish recipe for a cookout!
26 June
Food + Drink

Esquites Recipe

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I am a big fan of corn. Something about it after doing quite a few Whole 30s feels indulgent. I love corn added in so

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Sharing my version of the Citizen Public House salad recipe AKA the Scottsale salad as we call it now in our house. This has become one of our fav recipes!
19 June
Food + Drink

Scottsdale Salad

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Last month my husband & I spent a long weekend in Arizona. You may have seen my Scottsdale

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Sharing my easy recipe for Whole 30 sole piccata that is so delicious whether you are doing a Whole 30 or not. It's one of my new favorite recipes!
25 January
Food + Drink

Sole Picatta

I love some good, flakey white fish and sole has to be one of the best + most accessible options. I also really love piccata sauce and thought that doing a little bit of a modified version for the Whole 30 along side some

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Sharing a roundup of Whole 30 snack ideas to ensure you're always preppared with approved snacks on the go. I include over 20 easy, almost no prep ideas!
14 January
Health

Whole 30 Snack Ideas

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I have gotten so many DMs and questions about what to eat for snacks while on the Whole 30, that I thought it might be best to put all my ideas into a blog post. This way, I’m not answering the same questions so many

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Mushroom Bolognese. Mushroom Bolognese Recipe. Vegan Bolognese. Vegan Bolognese Recipe. Whole 30 Bolognese. Whole 30 Vegan Bolognese. Paleo Bolognese. Vegetarian Bolognese.
20 August
Food + Drink

Mushroom Bolognese

Do you ever try something new and you don’t have the highest expectations, but then you’re blown away? That was this mushroom bolognese for me. I wanted to make some sort of pasta sauce, but have been trying

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