Exercise

29 April

9 Reasons to Workout First Thing in the Morning

I get asked all of the time how I stay motivated & keep a consistent workout routine. I have learned a lot through trial & error over the years since going from working out once or twice a month to getting some

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3 October

Health

Five AM Wakeup Call

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I am a big believer that if you really want to do something, you’ll make it happen. If not, you’ll make excuses. It may not happen just when you want, but you’ll get it done. When I started back to work

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27 July

Health

Do anywhere leg workout

One of the biggest excuses I find for skipping a workout is travel. I may be staying somewhere that doesn’t have a gym or my schedule is pretty packed. Having a work out that I can do quickly and efficiently with little to no equipment is

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