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New Year, New Goals

Resolutions is a popular word around the new year. Me? I’m more of a goal setter. I write goals in my job for students we work with and a few of the requirements are that they are 1) specific 2) measurable 3) attainable.

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The Whole 30

You may have heard of the Whole 30 before. Maybe you have a friend who was your DD for 30 days because they weren’t drinking. Maybe you noticed someone asking a lot of questions about what ingredients restaurants use when cooking their food.

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