I love the holiday season as much as the next girl. However, there is no denying that it can be a stressful time. Gifts to buy, homes to clean for guests or travel to prepare for. Food to cook, presents to wrap, decorating
Mental Health
I am a big believer that how we start each day truly impacts where it goes from there. More importantly, I think it helps influence our reaction to things that happen throughout our day. If we can set ourselves up for success
The 411 on CBD
Last week on stories I shared a bit about my morning routine including taking my morning elderberry gummies, taking a
Anxiety is a hot topic. I hear or use the word almost every day between my job in the field of Psychology & just in conversations with others. We have information coming at us from so many sources now & it often
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I’ve had parts of this post written for months. Some portions I actually typed out and others, I just had sitting in my head. It’s something I have debated sharing and gone back and forth on time and time again.
Today marks exactly thirty days until I am thirty years old. I know this, because today is also Day 1 of my Whole 30 in preparation
List it out
List it out honey, put it in the book. Okay, so maybe it was “let” and not “list” in Mean Girls. They may have also not been being positive either. Regardless, writing is an effective strategy I use for coping with those tougher
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