Mental Health

24 November

12 Ways to Destress during the Holidays

I love the holiday season as much as the next girl. However, there is no denying that it can be a stressful time. Gifts to buy, homes to clean for guests or travel to prepare for. Food to cook, presents to wrap, decorating

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Sharing my tips for how to start your day off right to ensure that you have the most positive & productive start to your mornings.

24 June

Health

How to Start your Day Off Right

I am a big believer that how we start each day truly impacts where it goes from there. More importantly, I think it helps influence our reaction to things that happen throughout our day. If we can set ourselves up for success

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Sharing the 411 on CBD with my Equilibria CBD review including why I started taking CBD, what changes I've noticed, & a discount code.

1 April

Health

The 411 on CBD

Last week on stories I shared a bit about my morning routine including taking my morning elderberry gummies, taking a

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A round up of positive ways to deal with anxiety including lifestyle changes, day to day tips, & a ton of resources for coping with anxiousness.

26 March

Health

Positive Ways to Deal with Anxiety

Anxiety is a hot topic. I hear or use the word almost every day between my job in the field of Psychology & just in conversations with others. We have information coming at us from so many sources now & it often

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1 May

Health

Why I Don’t Own A Scale

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Bra // Leggings // Jacket // Sunnies // Sneakers // Watch Band (similar)

It’s a beautiful Saturday morning. you sleep in a bit & then wake up to get in a workout. You’re

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Lauren Roscopf in a striped two piece set drinking coffee in a bookstore

25 April

Health

Dealing with Social Anxiety

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I’ve had parts of this post written for months. Some portions I actually typed out and others, I just had sitting in my head. It’s something I have debated sharing and gone back and forth on time and time again.

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22 May

Lifestyle

Collaboration > Competition

Today marks exactly thirty days until I am thirty years old. I know this, because today is also Day 1 of my Whole 30 in preparation

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19 February

Beauty + Health

List it out

List it out honey, put it in the book. Okay, so maybe it was “let” and not “list” in Mean Girls. They may have also not been being positive either. Regardless, writing is an effective strategy I use for coping with those tougher

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