Anxiety

24 November

12 Ways to Destress during the Holidays

I love the holiday season as much as the next girl. However, there is no denying that it can be a stressful time. Gifts to buy, homes to clean for guests or travel to prepare for. Food to cook, presents to wrap, decorating

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Sharing my tips on how to maintain relationships during quarantine with you all today to help you stay in touch with friends & family while at home.

18 May

Health

How To Maintain Relationships During Quarantine

If you have read my latest blog post on anxiety, you know I see value in maintaining our mental health, especially during the quarantine. Being stuck

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Sharing 10 reasons to get a dog in honor of my two fur children's birthdays today. If you've been looking for a sign to get a dog, this is it!

15 April

Lifestyle

10 Reasons to Get a Dog

If you have been following me for any stretch of time, then you probably have noticed how much we love our dogs. They are our children & we could not be more obsessed with them. We are celebrating both of our dogs’

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Sharing the 411 on CBD with my Equilibria CBD review including why I started taking CBD, what changes I've noticed, & a discount code.

1 April

Health

The 411 on CBD

Last week on stories I shared a bit about my morning routine including taking my morning elderberry gummies, taking a

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A round up of positive ways to deal with anxiety including lifestyle changes, day to day tips, & a ton of resources for coping with anxiousness.

26 March

Health

Positive Ways to Deal with Anxiety

Anxiety is a hot topic. I hear or use the word almost every day between my job in the field of Psychology & just in conversations with others. We have information coming at us from so many sources now & it often

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Lauren Roscopf in a striped two piece set drinking coffee in a bookstore

25 April

Health

Dealing with Social Anxiety

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I’ve had parts of this post written for months. Some portions I actually typed out and others, I just had sitting in my head. It’s something I have debated sharing and gone back and forth on time and time again.

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