Bandier

3 October

October Tricep Challenge

Let’s start your week off with a little #MotivationMonday. I love the start of a new month, week, or even day to change your mindset. It’s a great time to reset your intention and make better choices. That’s why my ‘

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22 August

Fashion

Never miss a Monday

Never miss a Monday. This is my workout rule. Unless I’m feeling really sick and even then, I want to at least get in a walk. This rule helps set my tone and intention for the week and helps me power through what often feels like the most tiresome

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17 August

Health

No Equipment Arm Workout

Arms are definitely an area I neglected for far too long. I’m not really sure why though. Ever heard of the skinny arm? I mean c’mon, you’re taking a picture and stand with your arm on hip to angle it and make it appear smaller. It

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27 July

Health

Do anywhere leg workout

One of the biggest excuses I find for skipping a workout is travel. I may be staying somewhere that doesn’t have a gym or my schedule is pretty packed. Having a work out that I can do quickly and efficiently with little to no equipment is

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