Coping

26 March

Positive Ways to Deal with Anxiety

Anxiety is a hot topic. I hear or use the word almost every day between my job in the field of Psychology & just in conversations with others. We have information coming at us from so many sources now & it often

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Sharing 20 easy tips for how to get over a bad day & practice gratitude to turn any stressful day around to make it end on a good note.

30 October

Health

How to Get Over a Bad Day

Sweatshirt // Pants // Couch // Sheepskin Pillow // Console Table // Lamp // Bust

We’ve all had a bad day. Maybe the whole day wasn’t even bad, but something happens at work or in another aspect of life, &

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Lauren Roscopf in a striped two piece set drinking coffee in a bookstore

25 April

Health

Dealing with Social Anxiety

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I’ve had parts of this post written for months. Some portions I actually typed out and others, I just had sitting in my head. It’s something I have debated sharing and gone back and forth on time and time again.

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19 February

Beauty + Health

List it out

List it out honey, put it in the book. Okay, so maybe it was “let” and not “list” in Mean Girls. They may have also not been being positive either. Regardless, writing is an effective strategy I use for coping with those tougher

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