Workout Routine


My Pregnancy Workout Routine

Throughout my pregnancy & now postpartum I’ve had a lot of questions about my pregnancy workout routine. It evolved as my pregnancy did, but I felt like I did a pretty darn good job intentionally moving my body


The Sculpt Society Review

If you all have been following me for awhile then you’ve probably seen my posts on Instagram stories about Megan Roup & The


Melissa Wood Health Review

A few months ago, I added a new workout into my routine called Melissa Wood Health. It’s a low impact workout that


My Wishlist