Beauty + Health

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Tomato Basil Soup

Tomato and basil are truly a perfect pairing. Turn it into soup and add grilled cheese and it only gets better. Something about this combination is so comforting to me. One bite and I am brought back to being a little kid at the dinner table with family

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Carrot Cake Smoothie Bowl

A bowl and some toppings can quickly turn a snack sized smoothie into a satisfying meal. I recently had a craving for some carrot cake and wondered if I could make a smoothie to curb the craving. Lucky for me (and now lucky for you), I succeeded. It

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Chili Recipe

It’s time to get heated. As the temperatures drop, I think a great way to warm up is with a big bowl of chili. Sharing my recipe is sort of giving you the gold. I’m sure you’ve heard the saying “Who wants to buy the cow if the

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The Whole 30

You may have heard of the Whole 30 before. Maybe you have a friend who was your DD for 30 days because they weren’t drinking. Maybe you noticed someone asking a lot of questions about what ingredients restaurants use when cooking their food.

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Healthy on the go snacks

It’s not always easy to eat healthy when you are on the go. This is especially true when traveling. The food you find in airports and that is served on planes is not only unhealthy, but
often extremely unappealing. What I am eating when

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Softer lips in three minutes

No matter the season, sometimes my lips are so chapped its beyond what a quick application of lip balm or chap stick can fix. Whether it’s from the cold wind in the winter or too many hours spent in the sun during the summer doesn’t matter.

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