They say the majority of people who make new years goals or resolutions include fitness in some aspect. Whether your goals are to move more, get in better shape, or lose weight chances are that you could use some fresh
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Time to whip yourself into shape! Even if you’re in shape, chances are you have a few holiday indulgences to work off. What better what to stay motivated than with some cute new workout gear? I shared some favorites
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One thing I’ve noticed over the years is that when I surround myself with people who have similar goals as I do, I flourish. It sounds obvious, but taking a step back and evaluating who has a positive
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