Supplements I Take Every Day

I recently shared my AM skincare routine & my PM skincare routine with you all. In both posts, I referenced my consistent skincare routines, along with my supplement routine, as a reason I believe that I have been able


How to Start your Day Off Right

I am a big believer that how we start each day truly impacts where it goes from there. More importantly, I think it helps influence our reaction to things that happen throughout our day. If we can set ourselves up for success


9 Reasons to Workout First Thing in the Morning

I get asked all of the time how I stay motivated & keep a consistent workout routine. I have learned a lot through trial & error over the years since going from working out once or twice a month to getting some


The Best Work From Home Tips

With the recent Coronavirus recommendations, most of us, including myself, are now completing work from home! Transitioning from operating in an office space to working from home can be difficult mentally & impact your


The 411 on CBD

Last week on stories I shared a bit about my morning routine including taking my morning elderberry gummies, taking a


Positive Ways to Deal with Anxiety

Anxiety is a hot topic. I hear or use the word almost every day between my job in the field of Psychology & just in conversations with others. We have information coming at us from so many sources now & it often


Five Simple Changes That Make A Huge Difference


I’m so excited for today’s post, because I am all about working smarter, not harder & that is what this post is all about. I’m sharing five simple changes that


Why I’m Trying to be More Plant Based


Sweatshirt // Jeans (also here) // Shoes // Bag

I’ve mentioned here and there on Instagram stories and in some previous recipe posts that I’ve been trying to eat more plant based. I started this change rather


My Wishlist