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MY WORKOUT ROUTINE
If you’re following me on Instagram and watch my stories (which I hope you are!) then you’ve probably seen my morning workouts. I often do time lapse videos that I share
Whole 30 Snack Ideas
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I have gotten so many DMs and questions about what to eat for snacks while on the Whole 30, that I thought it might be best to put all my ideas into a blog post. This way, I’m not answering the same questions so many
Winter Activewear Guide
Bra // Sweatshirt // Leggings // Shoes
They say the majority of people who make new years goals or resolutions include fitness in some aspect. Whether your goals are to move more, get in better shape, or lose weight chances
Whole 30 Essentials
When I first did the Whole 30 about six years ago, it was relatively unknown still. There weren’t cookbooks and dedicated blogs and there definitely weren’t many ‘approved’ premade food items. I
Dealing with Social Anxiety
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I’ve had parts of this post written for months. Some portions I actually typed out and others, I just had sitting in my head. It’s something I have debated sharing and gone back and forth on time and time again.
Seeking Balance
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If you’ve followed me or have been reading my blog for a bit, then you’ve probably heard me talk about balance on more than one occasion. I think its key to so many aspects of life. From work-life balance, to
Five AM Wakeup Call
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I am a big believer that if you really want to do something, you’ll make it happen. If not, you’ll make excuses. It may not happen just when you want, but you’ll get it done. When I started back to work
Evening Routine for an Easier Morning
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I am a total Type A Personality when
Tips for Slimming Down your Hips
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Another Monday, another week. I love the beginning of a new time frame. It’s the perfect opportunity to start over, make some positive changes, or have a fresh perspective. This
Motivation Monday: My struggle with Cardio
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Hi friends! If you read my post last Monday, then you know I was looking forward to getting back in the swing of things after being out of town for a few weeks
Booty Work
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We leave for our wedding in less than a week, which means working out is high on the priority list this week. Even though my to do list is VERY full with little things to take care of so close to our wedding and honeymoon,
Collaboration > Competition
Today marks exactly thirty days until I am thirty years old. I know this, because today is also Day 1 of my Whole 30 in preparation