I recently shared my AM skincare routine & my PM skincare routine with you all. In both posts, I referenced my consistent skincare routines, along with my supplement routine, as a reason I believe that I have been able
Health
I am a big believer that how we start each day truly impacts where it goes from there. More importantly, I think it helps influence our reaction to things that happen throughout our day. If we can set ourselves up for success
21 May
P.Volve Review
If you all follow along on Instagram stories, then you’ve probably seen that over the past month or so I’ve aded P.Volve workouts into
I get asked all of the time how I stay motivated & keep a consistent workout routine. I have learned a lot through trial & error over the years since going from working out once or twice a month to getting some
Have you heard of Sakara Life? Whether you have or haven’t, I’m sharing my Sakara Life review with all of you today.
With the recent Coronavirus recommendations, most of us, including myself, are now completing work from home! Transitioning from operating in an office space to working from home can be difficult mentally & impact your
1 April
The 411 on CBD
Last week on stories I shared a bit about my morning routine including taking my morning elderberry gummies, taking a
30 March
The Sculpt Society Review
If you all have been following me for awhile then you’ve probably seen my posts on Instagram stories about Megan Roup & The Sculpt Society
Anxiety is a hot topic. I hear or use the word almost every day between my job in the field of Psychology & just in conversations with others. We have information coming at us from so many sources now & it often
18 March
Melissa Wood Health Review
A few months ago, I added a new workout into my routine called Melissa Wood Health. It’s a low impact workout that
15 January
At Home Gym Equipment
I’ve been sharing time lapses or snippets of my workouts + some mirror selfies in our home gym since we moved in almost a year ago. It’s actually a fourth, spare bedroom & slowly, but surely, I’ve
10 January
Winter Activewear Guide
They say the majority of people who make new years goals or resolutions include fitness in some aspect. Whether your goals are to move more, get in better shape, or lose weight chances are that you could use some fresh
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