New year, new fitness goals. Right? I feel like fitness related goals or resolutions are one of the most popular each year. With more of us working out at home now than ever, it’s important to have some equipment
Health
I love the holiday season as much as the next girl. However, there is no denying that it can be a stressful time. Gifts to buy, homes to clean for guests or travel to prepare for. Food to cook, presents to wrap, decorating
If you’ve been following me for any amount of time, you’ve probably picked up on the fact that health & wellness are very important to me. From almost daily movement to balanced & intuitive eating to
I recently shared my AM skincare routine & my PM skincare routine with you all. In both posts, I referenced my consistent skincare routines, along with my supplement routine, as a reason I believe that I have been able
I am a big believer that how we start each day truly impacts where it goes from there. More importantly, I think it helps influence our reaction to things that happen throughout our day. If we can set ourselves up for success
21 May
P.Volve Review
If you all follow along on Instagram stories, then you’ve probably seen that over the past month or so I’ve aded P.Volve workouts into
I get asked all of the time how I stay motivated & keep a consistent workout routine. I have learned a lot through trial & error over the years since going from working out once or twice a month to getting some
4 April
Sakara Life Review
Have you heard of Sakara Life? Whether you have or haven’t, I’m sharing my honest Sakara Life review with all of you
With the recent Coronavirus recommendations, most of us, including myself, are now completing work from home! Transitioning from operating in an office space to working from home can be difficult mentally & impact your
1 April
The 411 on CBD
Last week on stories I shared a bit about my morning routine including taking my morning elderberry gummies, taking a
30 March
The Sculpt Society Review
If you all have been following me for awhile then you’ve probably seen my posts on Instagram stories about Megan Roup & The
Anxiety is a hot topic. I hear or use the word almost every day between my job in the field of Psychology & just in conversations with others. We have information coming at us from so many sources now & it often
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