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Fitness Equipment I Love

New year, new fitness goals. Right? I feel like fitness related goals or resolutions are one of the most popular each year. With more of us working out at home now than ever, it’s important to have some equipment

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12 Ways to Destress during the Holidays

I love the holiday season as much as the next girl. However, there is no denying that it can be a stressful time. Gifts to buy, homes to clean for guests or travel to prepare for. Food to cook, presents to wrap, decorating

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Supplements I Take Every Day

I recently shared my AM skincare routine & my PM skincare routine with you all. In both posts, I referenced my consistent skincare routines, along with my supplement routine, as a reason I believe that I have been able

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How to Start your Day Off Right

I am a big believer that how we start each day truly impacts where it goes from there. More importantly, I think it helps influence our reaction to things that happen throughout our day. If we can set ourselves up for success

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P.Volve Review

If you all follow along on Instagram stories, then you’ve probably seen that over the past month or so I’ve aded P.Volve workouts into

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9 Reasons to Workout First Thing in the Morning

I get asked all of the time how I stay motivated & keep a consistent workout routine. I have learned a lot through trial & error over the years since going from working out once or twice a month to getting some

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Sakara Life Review

Have you heard of Sakara Life? Whether you have or haven’t, I’m sharing my honest Sakara Life review with all of you

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The Best Work From Home Tips

With the recent Coronavirus recommendations, most of us, including myself, are now completing work from home! Transitioning from operating in an office space to working from home can be difficult mentally & impact your

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The 411 on CBD

Last week on stories I shared a bit about my morning routine including taking my morning elderberry gummies, taking a

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The Sculpt Society Review

If you all have been following me for awhile then you’ve probably seen my posts on Instagram stories about Megan Roup & The

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Positive Ways to Deal with Anxiety

Anxiety is a hot topic. I hear or use the word almost every day between my job in the field of Psychology & just in conversations with others. We have information coming at us from so many sources now & it often

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