I’m so excited for today’s post, because I am all about working smarter, not harder & that is what this post is all about. I’m sharing five simple changes that
I’ve been wanting to include more video content across my channels & include more health & wellness content. I was brainstorming one day with my friend Katie,
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I get a lot of questions about what do you do when you’re on a Whole 30? Besides grocery shopping,
I consider myself a Whole 30 veteran. I started doing them before everyone seemed to know what it was. During my first one you couldn’t
You’ve probably noticed on stories that I’ve been wearing a new smart watch. I don’t like to get set in my ways & not venture out to try new things. I wanted a
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I’ve mentioned here and there on Instagram stories and in some previous recipe posts that I’ve been trying to eat more plant based. I started this change rather
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If you’re following me on Instagram and watch my stories (which I hope you are!) then you’ve probably seen my morning workouts. I often do time lapse videos that I share
I have gotten so many DMs and questions about what to eat for snacks while on the Whole 30, that I thought it might be best to put all my ideas into a blog post. This way, I’m not answering the same questions so many
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They say the majority of people who make new years goals or resolutions include fitness in some aspect. Whether your goals are to move more, get in better shape, or lose weight chances
When I first did the Whole 30 about six years ago, it was relatively unknown still. There weren’t cookbooks and dedicated blogs and there definitely weren’t many ‘approved’ premade food items. I
Have you heard of Sakara Life? Whether you have or haven’t, I’m sharing my Sakara