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Winter Activewear Guide

They say the majority of people who make new years goals or resolutions include fitness in some aspect. Whether your goals are to move more, get in better shape, or lose weight chances are that you could use some fresh

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Fitness Equipment I Love

New year, new fitness goals. Right? I feel like fitness related goals or resolutions are one of the most popular each year. With more of us working out at home now than ever, it’s important to have some equipment

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Fall Activewear Guide

You all know that new activewear is one of my favorite ways to motivate myself to workout when I’m in a rut. Regardless of being in a rut or not, a new season is a great time to update your workout wardrobe. I’ve

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Summer Activewear Guide

Having trouble finding activewear you can actually workout in during this summer heat? I have been having the same exact issue! Texas has been super hot temperature-wise this summer so I have had to give up my leggings

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P.Volve Review

If you all follow along on Instagram stories, then you’ve probably seen that over the past month or so I’ve aded P.Volve workouts into

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The Best Work From Home Tips

With the recent Coronavirus recommendations, most of us, including myself, are now completing work from home! Transitioning from operating in an office space to working from home can be difficult mentally & impact your

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The Sculpt Society Review

If you all have been following me for awhile then you’ve probably seen my posts on Instagram stories about Megan Roup & The

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Melissa Wood Health Review

A few months ago, I added a new workout into my routine called Melissa Wood Health. It’s a low impact workout that

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At Home Gym Equipment

I’ve been sharing time lapses or snippets of my workouts + some mirror selfies in our home gym since we moved in almost a year ago. It’s actually a fourth, spare bedroom & slowly, but surely, I’ve

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Morning Yoga Flow

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I’ve been wanting to include more video content across my channels & include more health & wellness content. I was brainstorming one day with my friend Katie,

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Seeking Balance

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If you’ve followed me or have been reading my blog for a bit, then you’ve probably heard me talk about balance on more than one occasion. I think its key to so many aspects of life. From work-life balance, to

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