Last week on stories I shared a bit about my morning routine including taking my morning elderberry gummies, taking a
Health
The Sculpt Society Review
If you all have been following me for awhile then you’ve probably seen my posts on Instagram stories about Megan Roup & The
Anxiety is a hot topic. I hear or use the word almost every day between my job in the field of Psychology & just in conversations with others. We have information coming at us from so many sources now & it often
Melissa Wood Health Review
A few months ago, I added a new workout into my routine called Melissa Wood Health. It’s a low impact workout that
At Home Gym Equipment
I’ve been sharing time lapses or snippets of my workouts + some mirror selfies in our home gym since we moved in almost a year ago. It’s actually a fourth, spare bedroom & slowly, but surely, I’ve
Gifts for the Health Conscious
Today I am sharing a roundup of gifts for those in your life who prioritize health & wellness. I definitely try to prioritize my health & loved rounding up some of these gifts to share. Below is a collage full of
How to Get Over a Bad Day
Sweatshirt // Pants // Couch // Sheepskin Pillow // Console Table // Lamp // Bust
We’ve all had a bad day. Maybe the whole day wasn’t even bad, but something happens at work or in another aspect of life, &
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I’m so excited for today’s post, because I am all about working smarter, not harder & that is what this post is all about. I’m sharing five simple changes that
Morning Yoga Flow
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I’ve been wanting to include more video content across my channels & include more health & wellness content. I was brainstorming one day with my friend Katie,
Romper // Shoes (similar) // Earrings // Gold Bracelet // Watch // Roll-On Bracelet // Camera (similar)
I get a lot of questions about what do you do when you’re on a Whole 30? Besides grocery shopping,
10 TIPS FOR HOW TO PREP FOR A WHOLE 30
I consider myself a Whole 30 veteran. I started doing them before everyone seemed to know what it was. During my first one you couldn’t
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A CHIC NEW SMART WATCH
You’ve probably noticed on stories that I’ve been wearing a new smart watch. I don’t like to get set in my ways & not venture out to try new things. I wanted a
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